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Over weight
Sir i do regular gyming and my upper body is muscular enough. But i have accumulated 6-8 kgs of belly fat and unable to burn this despite serious efforts. I have bp and on medication. Kindly suggest me best eating habits and tips to get rid of this unwanted fat and have washboard abs. Thanks
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
hey, you have to adhere to strict diet ,have more of fiber containing foods like chapatis, fruits and vegetables, avoid junk foods alcohol , oil fat contents , continue exercise ,medications ,drink lot of water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.