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Overcome anxiety
After seeing my uncle dieing infront me with an heart attack i have been feeling that soon i will also die like this whenever i listen a person died with an attack i feel some pain in left chest i have also went to doctor reports are normal just its an anxiety which is causing a pain in same area can any one give me suggestion how to overcome this problem in my life
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Yoga and meditation done regularly will definitely help. However if the anxiety is very distressing and interfering in you daily routine, it will be best to see a mental health professional. Behaviour therapy, and if needed medications may be started.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.