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Overthinking connection to depression
I am a working professional and recently after marriage after almost 2 years had my SIL visit to our place and was here for a few months but had a lot of stress conditions due to that. I had my work stress plus issues related to SIL in family..now she's gone but i am feeling a lot stressed out still and I am not able to concentrate properly in my job too..I feel sad all the time..even with my husband I feel like I'm trying to get distant becoming cranky a lot of times..also i have developed a skin problem on face like eczema recently because of which I don't know I used to feel very good before but now I am feeling like I don't feel beautiful enough..I am feeling maybe all mixed together I am just feeling sad all the time and even when I want to laugh I can't and I am feeling like crying..Also I have PCOS problem and this month I didn't get my period too..Can someone help by giving at-least a small advice..Also since the visit I have become a over thinker in everything which I wasn't..
Answers (3)
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Hi, I understand you are feeling extremely stressed and upset. I understand certain situations can make a person feel stressed and depressed. I understand you are coping with work-related stress and managing a family. You want to get rid of too much stress and feel calm. Do not worry you don’t have to feel lonely and helpless. You can consult a psychologist and therapy sessions will help you. For skin related issues consult a doctor
To feel calm you can indulge in activities considered relaxing such as music, reading, watch a funny video, and so on. You can do these activities even for a short period of time.
You can hydrate yourself often and drink sufficient water.
You can maintain a diary and write down your positive qualities and give yourself appreciation.
Next Steps
You can contact me for Counseling session.
Health Tips
Book an appointment with a psychologist and doctor.
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Good day Friend, I can understand your concern.
Be aware that our body and mind are closely interconnected. Means any emotional disturbances to your mind can easily affect the physical functions of body by causing sleeplessness, headache, lack of appreciate, Menstural issues, PCOD, weight gain or loss, body heat and many more.
If you try to understand the root cause behind all these problems, it's your overthinking or overwhelming negative thoughts!!
So instead of addressing symptoms it important to address the root Cause.
Be positive. It's an addressable issue if are willing to make few changes in your mind set and lifestyle.
Feel free to reach me online for further assistance. Be positive. You will be alright soon.
Health Tips
Be aware that there is no one fit for all solution especially when dealing with emotions and thoughts. General advice and google doctors will not help here. You would need a counselling help first to ventilate your feelings, emotions and concern. Then suitable solutions can be worked out.
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Ms. Indu Agarwal
Counselling Psychologist
20 yrs exp
Ghaziabad
Hi i can understand ur issue.dear u need a break frm work . And feel you are not sharing ur emotions you need to ventilate with someone. Due to all stress tu are facing cycle issues. You have to schedule ur routine. Do proper exercise and must have healthy food. Try to go out with frnds or husband. You must pass your times with whom who gives giu happiness. Forget about past. You have to focus the present other wise your future will effect. Past never come again. Do those things which gives you pleasure.
Next Steps
if you are unable to do that kindly take a help of a psychologist. they will help you to regulate your life. and show you the direction to make urself calm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.