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Overthinking.
I always overthink about thing and cannot take self decision on my one. I'll always consult and take decisions,but if whenever I take decision on my own,whatever are it consequences I always think about it.
I always think someone is watching me.
So I stay lonely alone and now days I am afraid to communicate with other.
Do I need treatment.
Answers (8)
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This may be a personality change due to certain situation in life.
Self esteem, communication, over thinking , stress reflect in your note. Though recommending a one on one confidential session will help you
Next Steps
Seek counselling
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In your case it looks like you having problem of low confidence.
So you need some councelling session for boasting confidence level.
Initially try to take small decision and be postive towards your decision.
Next Steps
do meditation and yoga
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Hi. Every individual is unique and has preferences in terms of where they draw energy or inspiration from. Some people work best alone and some others may prefer to brainstorm with others. That's alright. But it seems like you are struggling to believe in yourself and need constant validation from others which may not always go the way you may want. This may lead to disappointment, worries and loneliness like you described. After all no one knows you better than you do. So take out time to reflect and get to know yourself better. Try out calming activities - it could be a hobby you like, a walk outside, meditating or talking to loved ones etc.
Counselling can be beneficial in unearthing the root cause of various challenges you maybe experiencing. Once you identify that, we can start working towards instilling positive beliefs which can help you lead a happier and healthier life.
Next Steps
Feel free to reach me to book a consultation. To know more about how we can work together you can check my website - thehappyspace.in or book an appointment on practo.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello Practo User,
We understand that you are facing issues in conversing with other people. Nervousness and anxiety felt could lead to physical symptoms such as shortness of breath. Kindly consult Clinical psychologist that would help you to understand the factors associated with your mental condition at present & learn skills to communicate better and reduce your anxiety. Apart from that i would recommend you to watch youtube videos for the same.
Next Steps
Consult a clinical psychologist
Health Tips
Watch self help videos on youtube
Practice deep breathing exercises to manage anxiety
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think you need a therapy to understand yourself better..
You might get a clarity by Seeking a professional support...
For more details and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
You can contact me for an online appointment and we can together navigate the issue
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Ms. Radha K
Counselling Psychologist
9 yrs exp
Bangalore
Just like how a journey of a thousand miles begins with a single step, your faith in your capability to take decisions is like a muscle that can only be built by repeated practice.
As you begin to do that, let not temporary setbacks deter you from this path. There can never be success without trial, repeated effort and failure. Fear and self-doubt are going to be companions on this journey. But as you learn to handle setbacks and failure, you will also gain the practical wisdom that can only come from experience that will eventually lead to success.
But begin, you must.
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Ms. Chellam Narendiran
Psychologist
10 yrs exp
Coimbatore
Hi,
Do understand your thoughts. You doing a good job of consulting and taking decisions. Most of us would do that. When taking decisions on your own, you need to develop confidence in yourself. Also, be open to make mistakes and take criticisms. Every time the decisions need not to be correct.
Next Steps
Work on yourself to get your confidence level up and take support of your friends or loved ones. Take professional assistance too.
Health Tips
Try take decision on your own and consult the options or decision with others. This would help you to develop confidence in your abilities.
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