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Overweight
I am 14 years old and my weight is around 68 kg
I wanna get slim and Lose eight till the end of the month the most important thing that I won't to Slim my thighs they are too fat how can I do this???
Please help me
Answers (4)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello
You need to follow liquid diet balanced diet.
You can loose 6-8kg in two weeks
For consultation contact me via practo.
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You are in the growth phase called adolescent spurt. So don’t try diet restriction without consulting for which it is required that you give your diet history. Your fat also needs to measured. I also wish to rule out any disease. However, for the time being avoid junk food. Be active. Play or exercise for at least one hr a day
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha's Homeopathic and Diet clinic
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.