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Overweight
I am 19 years old. I am about 5'9 in height. My weight is about 80kgs. What should be the ideal weight? Pls tell me the healthy ways of reducing weight.
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Limit dairy n soy products . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. Eat well live Nutrigenious
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According to your height your ideal weight should be 69 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Your ideal weight should be in between 70-75kgs.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Life style physical activity and eating habits and timings as well.
Contact me through practo direct consultation surely help you to loose weight.
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Its important to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for customized diet & workout plan.
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Hi
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water everyday, especially some time before you take meals.
Eat less rice, potatoes.
Have dinner early and keep it light.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.