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Overweight
I am a mother of 6 month daughter.i had c section as my pelvic bone was narrow. I am 170 cms in height n 91 kgs .. I have been trying but nothing seems to work. I breast feed my baby . I pretty much do everything else at home from cleaning cooking taking care of the baby .. am all by myself till 9:30in d night ..After one month of delivery I have been doing yoga now I have appointed a trainer from past month n working out .. I eat home cooked vegetarian food .. how do I lose weight ..I have always been gaining n losing weight ..in 2009 I was 90 came down to 58 .. maintained in 70 till 2014.. I hot married in 2014 august I was 75 kgs by end of may 2015 I was 85 ever since then I have been on n off from 80-85.. through pregnancy I was 85 ..rite after delivery I reduced to 79 in one month I gained till 91.. should starve myself (but am hungry as soon as feed ) dunno what to do ..am getting knee pain while working out cuz of the weight ..help me reduce . P:S ..I hardly have continuos sleep
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You need 26 KGS wieght loss presently. U have been doing lot of experiment with your diet but now as u r feeding mother it need to be proper can help u to lose 4-5 KGS in month.u know how to lose.but to maintain it I can help with feeding baby
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Hi..as I see the drastic fluctuations in the weight over the years.. Its important to know what exactly u r following in diet n exercises..I mean timing n all
I wud suggest to go slow n gradual so that once u r in shape it doesn't bounce back
Feel free to contact for detail discussion
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Hi there,
A diet needs to be planned keeping in mind your lifestyle,nutritional needs and medical issues of an individual.Hence you need a customised diet plan for yourself which can help you in losing weight and which can also help you in maintaining the weight.Please feel free to get in touch with me we can work on it for sure :)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.