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Overweight
My height is 5' 6".my weight is 89.6. I m a vegetarian & go for swimming & walking daily.In morning i have lukewarm limewater thn i have salad nd 2 rotis in lunch nd thn i have 2 rotis in dinner still I m overweight .plz suggest me some diet plan.
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u need to reduce atleast 20 KGS your diet pattern is quite wrong
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Hi good to see your plans some how you have not mentioned everything. Pl. Send your all about one by one to my mail ID ) dietchartexpert@gmail @gmail.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.