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Overweight
My weight is 58 and i want it to be 50 so can i reduce it ? Is there ayurvedic supplement to loose weight or anyither
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for customized diet plan for you.
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Do connect with me through personal chat for details regarding Customised diet plan .
As per your eating pattern Diet will be suggested.
Stay healthy !!
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Hi
Thank you for your query, we will be happy to help you.
No need of taking any supplements.
Try this instead.
Increase water consumption. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light
Eat less rice,potatoes.
Avoid junk food, processed food completely.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Dear user, hope you are doing well. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.
Next Steps
Once Check the Website of Diet4Health
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you want to go for ayurvedic supplement for weight loss.
Always remember when you're taking artificial thing like medicine or supplement for weight loss then you may have some harmful effects in your body in the later age.
It may give you temporary weight loss but it will be lead to health issue later on.
Always remember lose weight in a healthy manners not at the cost of your health as it's the body in which you have to live in so loose weight in a healthy manner with a healthy diet.
For further discussion you can opt for a personal chat option and i work online globally my results are pretty good.
I can surely help you in losing weight with a low calorie healthy balance plan and which will stay with you for a long time and will not bounce back.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Loose weight scientifically
Chat directly
Avoid any type of supplement which is not good for liver or kidney
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