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Pain at back of head scalp area,neck
Sir , iam having neck pain and scalp pain back of my head and near ears .
I have daily driving morning and evning and office seating job on computer . Pain goes on getting physiotherapy sessions and later after some times come back .
Please suggest
Answers (4)
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Passive treatment like IFT, SWD,ULTRASOUND,MASSAGE,etc
Will give you temporary relief .
So that you can use that time to perform exercises PAINFREE / with minimum pain.
Next Steps
Get a good exercise plan from your physiotherapist
> which involves isometrics and isotonic exercises whichever required.
> with proper posture assessment ,muscle strength and endurance assessment.
Health Tips
Use hot pack before any exercise it's sufficient as a passive treatment modality.
Take care.
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Posture corrections must
Stretching exercise in daily routine
Use cervical collar during driving and computer
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Need proper physiotherapy treatment along with Dry Needling therapy sessions will help to reduce your stress and pain relief.
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Chiropractic adjustment will help.
Stand up straight and tall.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.