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Pain at upper back since 1.6 years
I am HLA B27 negative, having pain at back since 1.6 years. At some stage My uric acid was increased. Haemoglobin was decresed, MRI has not any problem.
Doing some stretching exercises that control pains. No pain killer worka at that pain. Pain in throat, Saliva coming while sleeping, and irregular heart beats.
Please suggest something.I am an engineering student, studying in Mathura.
Answers (3)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start yoga and exercises. There is no treatment for anky Spond. Sending you the link of the exercises below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for" back pain relieving exercises by Dr kavin khatri " on google playstore
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Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
Hi..you should consult good cardiologist for irregular heart beat do whole body check up.About back pain take care of your routine activity like sitting with good support nt lifting weight don't stand long time...visit physio center and learn proper exercise..only stretching is not enough,do core strengthening exercise.If pain is severe than first take pain relief treatment like IFT &US and than start exercise.
Next Steps
visit cardiologist..visit physio for exercise.
Health Tips
apply hot formation 2 times a day for 15 mins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.