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Pain in a spot on backbone or mid back
When I bend my middle back half way, a spot on my backbone, about 8-10 inches from my neck, hurts a lot. There is no pain while standing sitting straight or even performing any sports activities, till I bend my back a bit. This has been happening for about 2 weeks. 2 weeks back while training in the gym, I got this back pain. I thought it was just a muscle strain or a spasm or something and took an ibuprofen and sprayed Volini in the night and slept. Next morning, it seemed to have vanished. But by evening, it started hurting again, only when bending my middle back. Have been going to the gym, neglecting the pain, training all this while. It hasn't gone bad, but hasn't resolved either. Planning to visit an Ortho today or tomorrow. Any clue or advise? I have stopped going to the gym or any kind of exercise since this Monday.
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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.