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Pain in Ankle
When I walk fast or climb stairs I feel pain in my back and upper part of ankle. I want to run but due to pain I am not able to enjoy running.I have purchased a Rebook soft cushion running shoes too but it had not resolved the issue. What should I do ?
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Hot fermentation and rest
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Stretch claves
Get a custom made insole.
Hams stretching.
Hot Fomentation.
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It all depends on whether you are using correct muscles while running,whether you are able to activate deep muscles of back and ankle to stabilise them when you run or climb stairs.
Next Steps
Visit a Physiotherapist to know more about Kinetic Control.
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First get your back issue solved by visiting a therapist and learning proper core exs for back. Also learn lower body stretching.
Next Steps
visit a physio
Health Tips
Don't run before treating your back symptoms
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.