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Pain in heels
I hav ben feeling pain in my heels since 3 4 month.. specifically @morning when i wake up..but once i start walking it goes automatically. have started using sports shoes instead of formal shoe..even this pains aggravate if i do long sitting or after meeting.
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Hot fermentation twice a day.
Avoid long standing.
Calf stretching exercises
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
U can meet a physiotherapist and have ultrasound treatment done u need to wear a soft insole for ur shoe kindly avoid hard heels and long standing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.