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Pain in lower back pretty often
I have pain in my back pretty oftentimes like if I'm standing and I bend my neck lower it pains in my lower back
Answers (10)
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Posture corrections must.
Avoid toward bending.
Stretching exercises of neck
Next Steps
meet physiotherapist
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If u have to sit for long time n work give break for few minutes walk few steps then sit
Next Steps
get ur blood test done see
Health Tips
learn strengthening exercises for spine from ur physio
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Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Consult orthopaedic doctor
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If you bend your neck and your lower back hurts, the problem could be in your paraspinal muscles
Next Steps
get evaluated to check whether the pain is arising from paraspinal muscles or do a slump test to check for any nerve involvement
Health Tips
posture correction and extension exercises are safe at this point
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Hi.., it seems u have weak core n back muscles.., n so is the pain..
Next Steps
visit a experienced physiotherapist
get evaluated to find out reason of pain
Take necessary modalities
also do supervised physiotherapy sessions with the physiotherapist
learn n follow posture n ergonomic advice strictly
Health Tips
avoid bending forward frequently
have plenty of fluids n necessary supplements if required..
tc.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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You need correction of standing and sitting postures. Posture is often the reason of our spinal pains. Please see a Spine Physiotherapist to carry out detailed spine evaluation.
Till them keep a check on your posture in sitting/standing
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
You need stretching of your back and lower limb muscles. Meet a physiotherapist to do a proper posture analysis and then they will be able to guide you.
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Dr. Ratnadeep Ghosh (PT)
Physiotherapist
13 yrs exp
Kolkata
First u should do x-ray to evaluate any vertebratal issues like malalignment(changes in curve).
Then do musculoskeletal assessment by a therapist.
For how many days or weeks or months you are suffering you should mention.
Type of pain ? Shock like pain or just a regional pain i.e. located in a specific region, associated with any headache ? Or radiating pain?
If the pain in a specific part then it may be due to spasm or shortening of muscle.
Next Steps
pain relief: icepack , TENS, UST, IFT
postural care: proper back care during sitting standing, work etc.
exercise : reduce stiffness or spasm by mild lower back stretching, hip flexor/extensor stretching.
strengthening exercises for core , abdominal and also for back.
Health Tips
postural care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.