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Pain in the back side of the heels
Hi
I am experiencing pain in the back side of the heel of my left leg. I am able to perform all the leg related activities easily but there is pain since 2 months. Earlier it was not much but now it seems to be increasing.
2 months back while I was skating i fell down putting my entire body weight on left leg. Since then this issue started. I was using crape band and some soothing ointments i.e Volini for some times. Pain was reducing, I am little worried as it has been more than 2 months now. Kindly recommend what treatment to take. I stay in BTM 2nd stage. I go for skating every Sunday.
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.