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Pain lower back
I think my anterior pelvic is tilted and when i do deadlifts in gym i get a pain and i cant crack my left lower back and my knee also pop& cracks
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Hello, this is a very common issue nowadays for gym people. Pls visit a Mckenzie Physiotherapist for detailed evaluation of your spine. Correct exercises and posture instructions during gym , will definitely help. All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.