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Pain near elbow joint
I was doing some dumbbell workout but after a day there was a needle pinching pain whenever I used my arm for pulling or pushing the pain is mainly between the bone protruding out (olecranon)&tricep muscle . I have been using crepe bandage to contract and restrict my elbow movement which hasn't shown me any significant recovery.
Kindly guide me through
Answers (9)
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You May Develop a tendinitis on muscle insertion due to Alter heavy load Exercises.
Need Deep Tissue Release or Dry Needling Therapy followed by Ecentric Rehabilitation
Next Steps
Consult a Good Sports Physio or You can Contact me too.
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Ultrasonic therapy for few days
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You can use icing for the pain and reduction in inflammation of the joint.
Every 3 hrs..
If not getting better take physiotherapist Consultation. After that ...
Next Steps
plz take Consultation with as per usual comfert .
Health Tips
make ur that until your pain and inflammation not get down, don't do exercise on joint.
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Hot Pack 15 Minutes Twice Daily.
Elbow Band.
Elbow Exercise: Bend Your Elbow Completely Hold for 5 Seconds Then Extend it Completely Again Hold for 5 Seconds. 20 Times.
Three Times A Day.
Avoid Any Strenuous Activities from This Hand for A Week.
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Hi
It looks like strain you should visit a Physio near you and take ultrasound pulsed mode and also can do taping that will help in resorting mobility with less pain.
Next Steps
See a Physio for complete evaluation
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Hot water fermentation will be helpfull to be done at home thrice a day in relaxing muscles, do not try to put presuure untill it completely loosens. If possible take Ultrasound therapy at nearest physiotherapy center for 4 days.
The pain will reduce and gaining back strength to triceps and elbow muscles will be easy.
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Dr. Vijaya Jyothi (PT)
Physiotherapist
17 yrs exp
Hyderabad
1. At the sight Use cold pack s or ice cube massage twice or thrice a day.
2. Give rest / immobilisation for a week . Crepe or elbow band can be used.
3.If u still had swelling / echmosis / with severe pain restricting movement s .
Consult an orthopedician.
4. U didn't specified Ur body wt,built ,diet ,since ,how long Ur doing or suddenly u started .
Next Steps
For further guidance n exercise and injury .
Vijaya Jyothi
Neuro Physio therapy
Physio Rehab Care
Banzarahills Road 12.
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Ms. Ashwini Bajantri (PT)
Physiotherapist
10 yrs exp
Mumbai
Apply ice pack..
Avoid doing repetitive strenuous activities atleast for a week
Do light elbow movement exercises, as the inflammation subsides then you can start with some strengthening
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
Use a combination of hot pack and cold pack fir 3 and 2 respectively two cycles. Along with that, you need to perform certain exercises.
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.