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Pain on by knee and shoulders
I have pain on my both knee & due to that i can not getup from sitting. I have to take a support to getup. I am also suffering from shoulder pain of my both hands. My doctor said that i am suffering from arthritis. Pls suggest me exercise and diet that i would follow so that the pain get reduce.
Answers (1)
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Dr. Kopal Aggarwal (PT)
Sports and Musculoskeletal Physiotherapist
14 yrs exp
Delhi
You need to visit a physiotherapy clinic to know proper excercise regime for both knees and shoulders.
Next Steps
At home you can do hot fomentation (garam sikai). Do regular excercise that physiotherapist will tell you.
Health Tips
avoid sitting with crossed legs.
move your shoulder to the full range ( as much as possible), so that it will not freeze.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.