Pain on heal

Question

Pain on heal

Asked for Male, 30 Years

I am feeling tremendous pain on my both heel . Everyday when I get up early in the morning. I feel tremendous pain also unable to fall feet on ground.

Answers (2)

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Dr. Swapnil Singh (PT)

Physiotherapist 20 yrs exp Gurgaon

Change your footwear preferably cushion ed sole,do contrast bath(3min.in hot water and 1 min.in cold water), stretching of calf muscle

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Dr. Sivaraman B Orthopedist 26 yrs exp Chennai Consult Now · Accepted Answer

Dr. Sivaraman B

Orthopedist 26 yrs exp Chennai

Consult Now

It is plantar fasciitis. Do calf muscles stretching exercises. If not improving then do physio. If not injection might be helpful