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Pcod medication
I want to loose weight
My BMI is 25.7
I am unmarried and student (graduate)
Studying for competitive exam and it takes long sitting hours.
I am staying in home
My weight now is 63kg
My height 5.2
I am under medication for pcod
Suggest me how to loose weight
Answers (9)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan
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Consult directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Hello dear.
You will not lose until the cause of obesity and overweight is not treated.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi
Pcod is a lifestyle disorder.we cn cure it by exercise nd diet.Eat healthy, high fiber diet.Drink plenty of water.fr ny meal pln consultation contact personally through urban clap.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello. P.C.O.S is a hormonal disorder which can develop due to various reasons. In this condition one must focus on having certain life style changes which would improve the hormonal balance of the body and also improve the weight status, making you a healthier individual. Adapt to the natures cycle, that is early to bed, early to rise. Include some physical activitu every day. Include foods rice in protein that comes from animal products and also by a blend of cereals and pulses. Increase the intake of complex carbohydrates and fiber that comes from whole grain cereals pulse, bran , raw fruits and vegetables. reduce the intake of visible fats that come from oil, butter, etc, processed foods, foods with high hidden sodium, etc. Include nuts and oil seeds like almonds, walnuts, flax seeds, etc which contain healthy invisible sources of oil, which would help you with your condition. Have at least 2.5-3 liters of water which is actually the best natural detox.
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