Pelvic tilt hamstring

Question

Asked for Male, 23 Years

I have been doing regular exercise but I have noticed that my hamstring are tight and I have regular stiffness in my entire back. I feel my legs aren't much flexibility. I do back exercises daily. I used to have terrible back pain which has reduced but stiffness hasn't gone yet. I read about pelvic tilt which I think is what I am having because of which I feel huge tension when i stretch my legs or hamstring. Please suggest me. Would chiropractic therapy help ? Or would exercising only can help me fix the pelvic tilt.

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Accepted Answer

Dr. Yuvraj Singh (PT)

Sports and Musculoskeletal Physiotherapist 14 yrs exp Mumbai

This may help 1. Exercises to increase strength of gluts and lower abdominal (core) muscles 2. Exercises to improve length of hamstrings and hip flexors Do consult a Physiotherapist to design an ideal program for you

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