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Physiotherapist
Complete joint solution ,Complete spine solution
Gout,arthritis low back pain sciatic pain,muscle pain etc
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Stretching exercises must with physiotherapy treatment
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Send your reports if any for detailed treatment plan
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dr. Sarangaa Vijay Amin (PT)
Physiotherapist
12 yrs exp
Pune
Overall aerobic exercise ( any form like yoga/swimming/dancing or even walking) will be beneficial for all joints alltogether, especially yoga
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.