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Pimples and weight gain
I am 68kgs and 5'2" in ht.I am having pimples especially on chin which re occur and leave mark.I have been diagnosed with hypothyroidism and PCOS on the basis of ultrasound and blood test reports.I want to lose weight with treatment.But I am quite lazy when it comes to exercise and I love food so I want a strict diet and exercise pattern.
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
You must understand that PCOS is basically a pre-diabetic stage. You must refer to a qualified gynaecologist to get appropriate treatment. Diet management has been proven to be beneficial for managing the symptoms of the disease and reducing weight. Due to constant hormonal fluctuations, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.
Next Steps
Have small and frequent meals and follow a strict dietary regime including good amount of fibre in your diet. For more action points on how to reset your hormones and kick start metabolism to reduce weight and manage PCOD, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.