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Please help with Weight Reducing Plans
Hi Doctor, I am 5'4" in height and weigh 80kgs.. which is clearly over weight, tried doing Deiting, Gym, small exercises in house, etc.. nothing worked for me. Also I have developed belly fat and suddenly my waist size increased by 3 inches due to which all my pants have become so tight now. Is there a safe way to reduce my weight permanently without any side effects? Please help me get over this and be healthy/active again.
Answers (6)
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan
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Hello sir
Start ur day with exercise and brisk walk morning and evening . Take high fiber food in ur diet. Add more fruits and vegetables in ur diet . Add more fluids whole day. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan.
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Contact me through practo direct consultation for further information surely help you.
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Start taking cinnamon water ,
Do crunches, squating, jogging
Drink more of plenty water
Take more of fiber in your meal
Use skimmed milk and its product..
Take more of vegetables..
Next Steps
further consultation ask me directly on phone or online
Health Tips
take more of whole fruits,
avoid tetra pack juices,
avoid mango, banana, grapes, sapota, colacassia, potatoes,
change your oil every 3 months
do not sit after taking meal
you can have almonds and walnut but not to ne soaked in water
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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