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Post delivery diet
Hello, I am a lactating mother and my daughter is 1.5 months. I would like to specifically know what foods to avoid and what foods are best for me as of now. Kindly suggest.
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Hello congs New mom
Happy New role to you
Kindly only breast feed for baby for first 6 months and continue to feed your baby till 2 yrs of age.
You shd have healthy diet, loads of fruits and vegetables, calcium rich diet
Have dalia lapsi daily..it helps in milk production
For further lactation based diet Pls contact/mail me at ghk.ritediet@gmail@ gmail
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there. I can understand your concern.
There are no specific foods that you need to avoid as such.
But you need to have a high protein diet and have food at regular intervals.
Also you need to have high calorie diet also as you are feeding your young one.
Have lots of fruits and vegetables also.
Best regards.
Dr. Anil Kumar Jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.