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Post pregnancy weight gain
Hello, I'm 26yrs old and is of 160 cm height. My pre-pregnancy weight was 53kg and during pregnancy I was 68kg.. now I have a 7.5 months old baby and current weight is 72kg.. so altogether almost 19 kg weight gain even though I eat less..also I was not able to breatfeed my baby due to low supply and my baby didn't take breast milk. I got my menses when my baby was 4 months old and still it is irregular though I get is every month.. why am I gaining more weight even after delivery? how can I reduce the weight ?
Answers (11)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you
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This is naturally after increasing wt of delivery but now after 6month u can reduce ur weight by healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work
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You can reduce ur weight 5kg within one month by following rules definitely.
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Ask me directly for customized post pregnancy weight loss diet package for you .
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Please connect directly to access your diet and health status and guide you accordingly.
There cud be various reasons for the same.
Thanks.
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Chat directly fr detailed conversation about your meals and nutrition guidance
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Once cunsult your gynachologist for your menses problem and she will sugest
And for weight loss start doing excercise like brisk walk and balance diet
Avoid eating out and junck food
Limit salt n oil intake
Drink enough water
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you can contact us directly through practo account for better result and custamised diet plan
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The post pregnancy weight you can loose by a low calorie healthy balanced diet.
_________________________
It is very important for you to take a Healthy Diet, as after delivery you may get few deficiencies in your body.
_______________________
So do lose weight in a healthy manner not with any random plan or any fad diet.
_________________________
I would recommend you to meet me or any other Dietician for a personalized diet plan.
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Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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