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Postpartum depression
My kid is one year old,I think I am going through postpartum depression,I am having stress, anxiety,anger,I feel down gloomy low,I can not control my anger,what should I do? Which doctor should I consult?
Answers (11)
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More often than not new mothers do go through postpartum depression. It is a courageous act to be able to recognise it and accept it. It’s not fair to cope up with it alone. It’s not as simple as feeling that you need to hold on as everyone goes through tough times as a mother and you will be fine eventually. You do not deserve to suffer. Depression is complex and it gets worse if not treated. You should go for counselling and therapy in order to get aware of your thoughts and emotions and deal with them with effective coping strategies. With the support you will be able to enjoy the pleasure of motherhood.
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Hi mam,
It is a natural phenomenon to get postnatal or postpartum depression. It happens due to sudden hormonal change after child birth which all of a sudden gives all qualities of being mother to a new born baby.
It is also named by Baby blue as it gives a sudden transformation to the mother to nourish and grow another life in her lap.🙂
Because You go through this phase, we are blessed to have an angel in our life called mom.
Who ever women go through this phase have the rights to see any child as her child. Because the process is like that.
Coming to your problem
Postpartum depression is possible between 4 to 8 months. Some women have this for more than 1 year also. But gradually it will come down. So dont worry. You need to relax your mind and just go with the flow of being a parent. Listen to binaural natural relaxing music's. Very importantly, either go for mild walk or do simple exercises along with simple breathing practices.
Still if you feel uncomfortable, then please visit any psychiatrist and request anti depressant which are compatible for a feeding mother.
You are in the process of becoming strong women... all the best
Next Steps
consult a psychiatrist and request anti depressant compatible to a feeding mother .
Health Tips
walking or simple exercises along with breathing practices.
listen to music and positive discourse by sadguru
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Its normal. To go through stress. You can consult clinical psychologist for the same.
Next Steps
Please consult at the earliest so that you can get help to cope anxiety, stress.
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It's quite normal to go through post partum depression after having a baby but try and identify if there are other factors as well. The first step is becoming aware of the problem. Now that you've already done that, I would suggest you can reach out for a Clinical Psychological consultation.
Next Steps
You need to understand that all feelings are okay to have. it's how we act on those feelings which needs to be worked on. it's okay to feel angry but how you behave afterwards is crucial.
Health Tips
To manage emotions and behavior better, seek a psychological consult at the earliest.
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Hi...you should consult a Psychiatrist....your condition could be distressing...also try talking to your mother or a friend so you feel good...if possible Gerry to get some help with the baby..take 1 hr off in the entire day for yourself to practise some workout, yoga and meditation. It will calm you down.
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If you're feeling depressed after your baby's birth, you may be reluctant or embarrassed to admit it. But if you experience any symptoms of postpartum baby blues or postpartum depression, call your doctor and schedule an appointment. If you have symptoms that suggest you may have postpartum psychosis, get help immediately.
But we should understand clearly what please book an appointment.
Thank you have a nice day.
Next Steps
book an appointment.
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Ms. Shaifali Verma
Psychologist
7 yrs exp
Bangalore
Hello!
I hope you are doing well! I am sure it must be very hard for you with all the stress . I am assuming that you must be also finding it hard to take out some time for yourself and focus on some self care . See, it’s important to not only talk about your feelings and address your concern but also very important to take professional help when symptoms tend to increase .
Next Steps
Take out some ME time , it could be even 20 minutes in a day where you are able to focus on your self care and practice relaxation or do something you like. Get some support from family or husband to take care of the baby and get some house help as well. Please realise you can’t do everything and you need a break , care and sometime for yourself . If you are able to help your self in this way then you will be able to feel a bit better . Please book your appointment with a professional to get a proper guidance and space to talk about yourself. You can reach out to me for a session
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Ms. Chellam Narendiran
Psychologist
10 yrs exp
Coimbatore
Well, though postpartum depression is quite common among new moms, the intensity and ability to cope up with the daily chores are highly challenging. Emotional imbalance and mood swings are very common. Anger is the outburst of pent up emotions. Getting angry once in a while is good but need to channelize for the peace of mind.
Next Steps
Visit a Psychologist or Psychotherapist who will help you in developing coping skills and reality acceptance
Health Tips
1) Take a break from daily chores for minimum 30 minutes and spend time for yourself. (2) Accept the reality and try to focus on enjoying child's little movements and happiness
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Dr. Krantikar PhD (PhD) (PhD)
Counselling Psychologist
10 yrs exp
Hyderabad
First share your emotions with your hubby and other close friends or relatives. Suppression leads to Depression. Express your feelings. Don't be alone. Exposure with sun is must. Listening smooth Music, Walking, Gardening, Meditation, Pranayama and Self Hypnosis are useful.
Next Steps
Better to consult with Psychologist
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Thank you for sharing your concern!I really appreciate that you are aware about your feelings and taking care of yourself. I also appreciate that you are taking guidance from professionals. I assuming that you must be going through lots of mixed feelings also health play major role during this time. I request you one thing to accept honestly that postpartum depression is quite natural after delivery. I understand that how difficult for you to deal with everything there are lots of imbalancing emotion you must be facing. Try to do Mindfulness or Gratitude Meditation to keep you Positive, whenever you get time. if you still find difficult you can consult with psychologist to help you best.
Next Steps
Consult with Psychologist.
Health Tips
Acceptances.
Try to divert your mind into Positive things by Gratitude Meditation on Mindfulness
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Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hello
It's quiet natural to go through post party depression after first baby because it's a big change in life. Everything changes with it our routine our dreams our goals, though we have thought about it before planning for the baby but sometimes reality can be too harsh, and it becomes difficult to cope with that change.
Next Steps
Take an appointment with psychologist and start your therapy sessions.
Health Tips
Take time out for yourself , practice yoga and meditation
Try to exercise at least thrice in a week
Take balanced diet and have your meals on proper timings.
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