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Prolonged lower back pain
I'm having lower back pain for the past 2 months and I used to have back support belt for it with no luck. Also using hot water bag when I have too much pain. How to get rid of that. I couldn't even sit. I always wanted to rest my back in a sleeping posture, only then I won't feel any pain. Note : I'm driving daily close to 70 kms daily (2 wheeler) Please give some suggestions for a permanent relief
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Pl avoid prolonged travel in 2 wheelet
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