Protein diet. It must be affordable.

Hello.i think you should understand that gaining weight by taking supplements is never good for health, most of the time it is associated with longterm side-effects. So following a healthy way to gain weight is most preferable.if you are willing for that, this are my advice-you should follow a strict diet, avoid eating oily and spicy foods, avoid sugary substances like sweets and diary products since it contributes too much calories.prefer fresh fruits like pears,apples, citrus fruits,jamon,banana,tender coconut,berries like blueberries,raspberries and include fresh vegetables in the form of salads.have fresh sprouts and a glass of milk twice daily.Try to include brown rice, oats into your diet.prefer olive oil or if not available then sunflower oil for cooking.try to include soya beans atleast twice a week in your diet since it is a rich source of protein. try prefer food substances made up of ragi which is again rich source of minerals needed for the body.prefer buttermilk and ragi gunji.avoid junk foods and fast foods, prefer home cooked meals. Drink plenty of water to stay hydrated. Do daily morning jogging for 30-40min,skipping for 10-15mins,if possible join rock climbing classes since this activity requires tremendous amount of muscle strength to balance, it will give you stamina along with a proper workout.Do daily morning meditation and yoga. In the evening do brisk walking for 20-30mins and cycling for 30-40 mins.if you are not satisfied kindly consult a dietician.