Protein Powder. Best protein powder!

There  is no protein supplement to lose weight.  Adapt a healthy lifestyle -Eat balance  diet -Include plenty  of fruit n veggies - Avoid  processed  n junk  food, sugar n refined  carbohydrates .set a routine for meal ,exercise n sleep .

You can contact me for personalized diet plan through practo.  l have 30year experience as chief dietitian in biggest Delhi hospital

Hello, I suggest you to lose weight the right way by eating balanced meals and exercising regularly instead of opting for meal replacement supplements to avoid nutrient deficiencies. Protein supplement if you want from only weight loss point if not exercising will not help. It is very important to understand that anything in excess even if healthy food not utilized by the body gets stored as fat. You can take protein supplement if the requirement of protein is not met through the diet and before suggesting it we need details of your height and weight to calculate your requirement. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, medical conditions if any, medications, stress, sleep, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Eat balanced meals and never skip meals 3. Include two fruits throughout the day preferably mid meals 4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal 5. Exercise daily for 45 minutes mainly aerobic exercises 6. Drink 3 liters of water daily 7. Avoid sweets, sugar, refined flour, processed and packaged foods, refined flour, etc.

For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

Do not take any supplements without consulting an expert

Instead of falling for a meal supplement, you can lose weight easily through a good weight loss regimen. As far as protein requirements are concerned, they can be easily fulfilled through food itself.

Reach out to me through the practo app option or DM me on Instagram at Ashmeeta Bhatia or HealthKindle