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Protein powder
Hi, I have started working out from last 1 month in gym. Is it safe to take protein powder?
My purpose is to get fit and build decent muscles. Don't want to get bulky.
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Hello,
Protein powder is not the quick fix and it doesn't work if not well supported by the diet.
You can consult online for the personalised and structured diet chart.
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Yes , you can take protein powder post workout but you need to take high protein diet along with it to fulfill your daily nutritional requirements . Ask me directly for customized diet plan for you.
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Hello user I would not recommend any on self protein powder you must take a balanced diet rich in all the food groups in required amount ... And make sure to have protein rich foods if you eat egg add one eggdaily in your diet .... For further any query you can contact me
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Choose direct consultation for detailed information regarding this
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.take protein rich diet like milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds etc.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I Never recommend any protein powder...I believe and know from my experience protein requirement can be meet by the food itself.
So kindly meet an expert and get your protein requirement meet by the food itself.
Always take food as your first medicine or supplement. Supplements or medicine can harm you in some or other way so kindly do not take them.
Always remember it's a body in which you have to live in so take care of it and do not put artificial things for weight loss,do in a healthy manner.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Don’t take any protein powder. Include protein rich food groups in your diet like lean meat , egg white , sprouts & fish. Take your meal in between 2-3 hours. Drink 4 litres water in a day. Do your body analysis and get better results.
For more details consult me directly on Practo.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
When you can get enough protein through your diet then no need to take supplement unles it require
I need your diet recall , take direct online consultation
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