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Protein rich diet for veggie
How to reduce facial fat ? Also I'm Veggie and need a protein rich diet for muscular body. I take whey protein and sufficient paneer. But still not able to reach target of 100gm protein/day. Soya is high in protein but I read in internet that it's allergic. Can I eat soya every day or alternate day ? Is there any risk of allergy?
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Hi,
Along with paneer, various dals, beans and lentils are rich sources of proteins. Have plenty of these. Milk is also a good source of proteins. Also have almonds, peanuts, peanut butter for protein. Sprouts are also very good sources of proteins.
You can contact me for a detailed and customized diet plan
Regards
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Take milk and milk products soyabean dal chana and dry fruits.
For proper diet plan contact me direct through practo direct consultation for further information.
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List of protein rich food you can inculcate in your diet
Legumes -- such as chickpeas, lentils, green peas, soybeans and kidney beans.
Healthy Nuts
such as cashews and almonds
Dairy Foods
Many protein-rich dairy foods -- such as milk, yogurt,cheese, paneer can be taken
For a detailed diet pls contact on private chat
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Ask me directly for customized diet plan for you.
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.