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Proteinex supplement
Hi ,
Is it good to add proteinex as post workout supplement.
Currently my weight is 56 and wanted to gain 5-6 kg more.
Please guide.
Answers (12)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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Yes u can add
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For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Add good fat and nuts in ur diet.
Take 3main meal and 2-3snacks per day.
Next Steps
Contact me for customized diet plan through practo direct consultation
Health Tips
With diet plan u can take proteinex with milk.
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Hi... There are many other good options in market..protenex does not full fill the gym wear and tear requirement..
For special muscle mass gaining diet please connect at https://www.practo.com/share/app/doctor/523119
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Hi,
To answer this question I need to know your diet pattern and wat is your regular diet.Your height n weight. Your food habit? (Non-veg)/(Veg)etc.
Next Steps
you can consult through practo for a customised meal plan.So that I can guide you about your protein requirements.Because protein intake in excess is not good.
Health Tips
please consult a dietitian and get a diet plan which will be prepared based on Ur height /weight n Ur protein reqmts.To prescribe you protein requirements first v should know abt the requirement for calories.
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Yes you can take with milk.
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First of all I need to know your height. To gain weight you must follow a balanced diet with all food groups. For customised diet plan consult me directly through practo.
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Please provide your height, Proteinex is a generalised diet, can be taken along with milk twice a day, but you need to follow certain diet plan, which must be matched with your present hourwise diet plan. & Moreover some special short of exercise help you to pumpup muscles in stipulated time frame.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo , I am here to serve people in nominal token, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Will prepare customized weight gain diet chart according to your schedule which consist of carbs protein fats in proportionate form to achieve your goals in healthy manner and maintained metabolism
Next Steps
Plz consult privately through my profile on Practo for further detailed consultation.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Proteinx is not bad to take but I can't comment for you without knowing your diet schedule and your medical history.
You should contact a Dietician or Nutritionist for assessment. She can let you know according to your protein intake and ur diet $ Exercise regime.
Next Steps
Meet a Dietician/Nutritionist for assessment.
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Ya can take
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