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Protien Powder for regular consumption
Hi Could you please recommend best protien powder for regular consumption which also is good for gut health.
Thank you !
Answers (13)
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Hello please contact me through practo accordingly will suggest you directly
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Hello!
You can try soya protein powder,which is over all good for health as well.
Stay blessed.
Thankyou!
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Hi
Please don't look for short cuts for health as there isn't any and not good for you in the long run.
Take natural plant sources like pulses, sprouts,dal, soya,nuts and seeds.Milk and milk products, eggs, fish are very good sources of protein.
Include protein in natural form in all your 3 meals of day
Thanks
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Hello dear user,
As a qualified dietitian I would like to suggest you to take a natural protein shake and protein rich food items as a regular basis in your routine diet .
Next Steps
for more help about recipes and customized personalized diet you can consult with me on practice between 6-9 am.
Health Tips
can take, chhach, lassi, sattu sharbat, pulse sprouts, soya chap, kadhi and all such items. thanks for asking your query here. wishing you good health ahead. have a healthy life.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hi
Yes sure can recommend a good plant protein which will not impact your health in any negative manner.
This can be done after one on one consultation with you.
Next Steps
book appointment through Practo for consultation.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi,
First of all,Protein powder is a dietary supplement that is not good for daily basis.
If you want to improve gut health then you can opt natural foods which will be nutrient dense and healthy.
Here are the list of natural foods like :-
1) Prebiotic foods such as garlic,onion,banana,oats
2) High fiber foods such as fruits,vegetables,whole grains and legumes
3) Fermented foods such as yoghurt,kefir,kimchi
4) Omega 3 rich foods such as fatty fish,flaxseed and chia seeds
Rest you can get your heat level check and go accordingly.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
For regular consumption of protein one should prefer food sources of protein. And protein intake needs to be decide by height, weight, physical activity and that much only needs to be taken. Right quantity need to be decided by consulting with Dietician. For gut health you should have curd, buttermilk on daily basis so will take probiotic on daily basis apart from it you can also have fermented foods like idli, dosa, dhokla etc. Also include lots of veggies on regular basis so that you can consume probiotics. Drink lots of water on regular basis to flush out toxins form on daily basis.
To advise you I need to know more information about you so kindly connect with me on Practo Direct consultation with below information:-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday, 3-5pm or 8-10 pm
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812/
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
Hello,
Digestion is the Main engine of the human body. And for the gut need to take pre & probiotics.
Can option yoghurt or Yakult.
Next Steps
Consultation needed
Health Tips
Have Yakult and fibre dense foods
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There is not such a particular powder like this if looking for it
First check your liver function test.
Then we can advice over it with adding some activity
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you can either make a home made protein powder or take one from outside...what will suit you best can only be said once i understand your requiremnts so kindly consult directly.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls contact directly.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
All brands are equally fine. May Take Isolated Whey protein. Thanks
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
You can take all plant protein powder.
Requirement of protein powder depends upon your daily activity and You're food choices.
Next Steps
After Discussing your meal plan and physical activity I can better suggest what type of protein powder is good for you
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