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Protien supplementation
Is there any side effects on health of using whey protein shake after workout ? How many eggs can I take per day if I'm doing one hour intense workout daily??
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No you can take whey protein if you workout as it is safe but it is always better idea to opt for high protein diet instead of supplements. You can take 5 egg whites and 2 egg yolk if you intense workout.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.