Psychological counselling. Help me.

Here are a few suggestions that could be helpful : What is calling for your attention and needs to be addressed is - figuring out what truly matters to you, and committing your attention and focus toward something that truly fulfills you and resonates with you. You cannot drive out darkness dealing with it face-to-face. But once you light a candle, darkness automatically disappears. When you begin to focus on what's calling for your attention and needs to be addressed within you, rest assured that you will be able to overcome the challenges you are dealing with right now. But, take responsibility and take charge, you must. As you know, just like a healthy diet, regular physical activity and adequate rest contribute towards physical well being, there are practices that can help you take care of your psychological and emotional well being. Usually, we may tend to think that ' let me be in a good mood and then I'll do something that's good for me '. From your own experiences, you must be knowing that it's actually the reverse that works. Once you incorporate these practices in your daily routine, you will soon begin to see their impact in the way you think, feel and behave. Our attitude towards life in general and things in particular is based on our beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? What are those beliefs on the basis of which you feel that you are not worthy enough to be deserving the right to lead the kind of life that you truly deserve to live ? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of some of the feedback you might have received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41642 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41742 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four https://fit.practo.com/#!/content/41867