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Quadriceps exercise
Hi I want to know which kind of quadriceps exercise I can do at home which of kind of quadriceps exercise at my home kindly share that I can do at home
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Quardricep exercise you can do st home same according physio center.
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Quadriceps muscle is in itself a group of big muscles and basically and exercises is of various types depending on in which position you want .. sitting you can do Straight leg raise , and while lying isometric also.
So do online consultation and get knowledge fully about these exercise with physiology .
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do exercises under supervision of well exper physiotherapist
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online consultation with proper advice and videos and every doubt will be resolved.
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3. Quadriceps Exercises : Sit on the Edge of Bed with Your Legs hanging Down. Try to Raise Your Leg Up from the knee . 10 Moves.
Better You Take Proper Online Consultation from A Physiotherapist for Right Exercises Programme for Your Knee.
As Only Quadriceps Exercise is Not Sufficient And It's Been Added With Some More Exercises.
But Your Doctor Know Only This Name So He Prescribed You Only This One.
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If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
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Click on The Chat Option to Start Your Online Consultation.
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Start slowly with closed chain. Do squats. Start from lower angles and progress deeper as the lower angle become comfortable. Take stairs.
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There are different ways of doing Quadriceps and Hamstring strengthening exercises but it depends on your muscle power which should be assessed by a Physiotherapist.
Only with that it is possible to suggest you the exercises.
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You should consult a Physiotherapist or Orthopaedist in person.
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there are lots of quadriceps strengthening exercises- from basic to advance. depends on you which kind of exercise you want to do
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basic quadriceps exercises is- sit at the corner of bed and keep your leg hanging and straight your knee, you can add some weight for progression. and advance exercises are squatting and lunges
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during squatting keep your back straight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.