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Query for weight control
My BMI is under obese, I am healthy with no medical conditions. How shall I reduce weight so that BMI is normal?
Answers (13)
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Hi Practo user, u may connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised online diet and exercise guidance please contact us.
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Hello
To maintain healthy weight it is important to follow balanced diet, good lifestyle, proper water intake and lot of physical activity. Consult directly for further information
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet .add more fruits and vegetables in ur diet. add planty of water. avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Hi
Thanks for your query
You can definitely reduce weight by following healthy diet.
For prescribing diet plan we need to know more about your lifestyle, eating habits
Weight loss is gradual process always remember and it requires consistency.
So make habit of healthy lifestyle instead of aiming for short term result
Next Steps
Kindly connect with us via practo for further guidance
Health Tips
Drink plenty of water
Take proper sound sleep
Eat small frequent meals
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Things need detailed information about your meals and nutrition options and lifestyle. Then, we can discuss things further and suggest anything.Please choose direct consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Hello,
Body composition should be accessed and you need to follow a customised diet chart accordingly.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Brisk exercise/ yoga for one hr daily.and a planned food intake will do.
Eat lots of cooked veg,fruits,millets for rice,less spice,min.oil,lots of whole grains,raw greengram soaked overnight.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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