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Query for weight
I m 18 years old
But my weight is 40 kg
Is it good for this age ??
If not then suggest me
Answers (5)
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Weight is decided by height and not by age. 40 kg seems to be less. You need take up weight training almost every day and consume adequate amount protein.
Next Steps
You can get in touch with me through Facebook.com /kinesissportsclinic.
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Please share your details about Health parameters and daily routine and food habits and physical activity level along with height for assessment and further detailed guidance.
Next Steps
if possible can you come to my center near Vaishali metro station if reachable
Health Tips
eat healthy high protein diet
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Please contact me directly for diet modification.
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What's your height?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.