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Racing thoughts
How to deal with racing thoughts.they don't let me work.keep bothering me.unable to sleep.how to control
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Connect with psychologist
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Hi,
Racing thoughts occur when you're tense,scared etc.
You need to observe your thought patterns.
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Start journaling about your feelings.
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Meditate
Breathe
Smile
Art
Read
We take healing art classes and also use healing devices
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Contact
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Hi, Consult a psychologist for professional help
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Hi,
Sorry to hear that your thoughts are overpowering at this point of time. However it’s essential to notice what the thoughts are about.
Deep introspection helps with the same.
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Practice mindfulness and speak to a counsellor to process all your thoughts and the feelings associated with them.
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Do activities that calms you, walking can help, move to distract from such thoughts, exercise can help, do candle meditation. Talk about the thoughts to a counsellor
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talk to a counsellor
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physical exercise or activities to calm you down
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Hi, Dealing with racing thoughts can be challenging, especially when they interfere with your ability to focus, work, or sleep. Here are some strategies to help you gain control over racing thoughts:
Firstly, it's essential to acknowledge and accept your thoughts without judgment. Trying to suppress or ignore them can often make them more persistent. Instead, try to observe your thoughts as they come and go, like clouds passing in the sky.
Practice mindfulness and relaxation techniques. Techniques such as deep breathing exercises, progressive muscle relaxation, or meditation can help calm your mind and reduce the intensity of racing thoughts. Regular practice of mindfulness can also improve your ability to stay present and focused.
Create a structured routine. Establishing a daily routine can provide a sense of stability and control, which can help reduce anxiety and racing thoughts. Include activities that promote relaxation and stress reduction, such as exercise, hobbies, or spending time in nature.
Write down your thoughts. Keeping a journal can be a helpful way to externalize your racing thoughts and gain perspective on them. Write down your worries, fears, or racing thoughts as they arise, and then challenge them with more rational or balanced perspectives.
Seek professional help. If racing thoughts persist and significantly impact your daily functioning, consider seeking support from a therapist or counselor.
Remember that managing racing thoughts is a gradual process, and it may take time to find what works best for you. Be patient with yourself and prioritize self-care as you work towards gaining control over your thoughts and improving your well-being.
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seek help
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Keep practicing deep breathing.try to identify trigger .for better management connect with psychologist
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consult
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Racing thoughts are the result of some unresolved things whether happened in the past or about future. The only way to manage those thoughts is to resolve the unresolved issues by talking to a counselling psychologist.
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please consider talking to a mental health professional. it will bring clarity to those thoughts and it won't keep coming back to you in loop
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Identify underlying issues from past to the present
Do emotional management and thought stopping
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Racing thoughts can indeed be overwhelming. To start managing them, try deep breathing exercises and jotting down your thoughts in your notes app when they arise. These practices can help calm your mind and provide clarity. However, for long-term support, reaching out to a counselor is advisable. They can help uncover underlying reasons for your racing thoughts and provide personalized strategies to manage them effectively. Mind Sculpt offers affordable online counseling sessions where you can work through this.
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Ms. Sanjana Dugad
Psychologist
4 yrs exp
Pune
Hi,
It sounds like you are describing symptoms of anxiety. I would strongly advise that you work with a therapist ASAP to learn triggers and tools to manage when these thoughts/feelings/behaviors happen.
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I take online consultations if you would like to work together
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Deep breathing exercises, meditation, yoga, journaling, exercising
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Mr. Chris M Jayachandran
Counselling Psychologist
16 yrs exp
Chennai
Hi,
Neuro Linguistic Programming (NLP)Therapy would yeild better outcome in the difficulty you are undergoing.
You may consult a Counseling Psychologist having expertise in administering NLP Therapy
Best Wishes
Next Steps
I am a certified Neuro Linguistic Programming Practitioner, as well.
Health Tips
Please always remember 'Control' starts with right mind conditioning. NLP is one of world's best known menthods / techniques for mind conditioning
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