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Reagrding multivitamins
My height is 5-10....weight ..62....Which multivitamins should i take...can u guide me...i am planning to start ha gym...i never take any supplement..
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You can take them after consulting your doctor
• Evion 400 mg thrice a week
•Cod liver oil *or* flax seed oil capsule daily
•Take D rise sachet with milk once a week
*Neurobion forte- 1 tablet daily
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It may not require to take supplements as you are just starting the gym. But need to take care of your nutrition from day 1. Get planned diet chart for you which is well balanced with adequate protein. Right nutrients at right time by keeping your fitness goal in mind.
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Hi
You can have non synthetic multivitamin,which will be natural for the better absorption.
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Please ask me directly for details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.