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Reduce belly fat
Hello Myself Bharat..my height is 163 cm, and weight is 74 kg and age is 29yrs.. I want to reduce fats on body
Answers (10)
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Hello,
Weight loss management is a gradual process and it needs a a positive lifestyle change.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food and processed foods completely.
Have your dinner early and keep it light.
Drink plenty of water throughout the day.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Include more salads
Fruits
Milk n curd
Keep diner oats or flakes mostly.
Can also try diet plan for a week it will surely help you
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information about your meal patterns and nutrition with healthy lifestyle changes and results
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Need more information abt u so contact me.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules through online consultation.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hello dear,
Increase intake of low fat or fat free protein foods like eggs , whey protein, low fat milk and milk products and fish etc.
Reduce intake of saturated fat like Dalda , cream, cheese and egg yolk etc.
Take only five tea spoons of oil and one spoon of pure per day.
Do exercise.
For better results do your body composition analysis ( fat mass, lean mass and fat percentage etc) done.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation.
I need your complete information like eating habits, current diet, etc.
Health Tips
start doing exercise regular
avoid junk food.
eat home made food and control portion size.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ tonned milk (300ml) daily
Use curd or paneer made up from the tonned milk also
Use olive oil, rice bran oil, saffola, mustard oil in the cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products completely
Avoid roots vegetables like potato, arbhi , zimikand etc.
Avoid tinned, canned, fried , processed food products
Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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