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Reduce stomach pack those have backpain
I have back pain from last 2 years. So I want to know the basic exercise to reduce stomach pain even that will help me in reducing pain too of back
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Core strength exercise.
Plenty fluids
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Chiropractic adjustment will help.
Back Stretching.
Do the cat/cow stretch.
Core Strengthening
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Dr. Avinash Arora (PT)
Physiotherapist
40 yrs exp
Delhi
Manipulation therapy nd Chiropractic manipulation will resolve the problem. Do lumber fascia stretching, & cat/cow stretch.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.