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Reduce weight without gym
I have gained weight and fats within a month. My weight has been increased by 4 kgs. I want to reduce weight but joining gym is not allowed to me and also not feasible for me as I will be starting working in shifts . What should I do to reduce weight and be in proper shape.
Answers (1)
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Check your hormone levels, all in order or not, what is the reason of sudden weight gain?
Reduce maida n sugar,deep fried items.Increase Fruits n veggies intake.Have small n frequent meal a day,Cut down portions of cereal. Have healthy snacks like makhna,chana,sprouts,chila.
Next Steps
Contact any dietician for personalized diet plan suited best in your lifestyle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.