Hello Doctor, which oil is better for making food and to maintain good health Mustard oil or Refined Oil? And which mustard oil should I buy branded one like fortune, nature fresh or taking extract mustard oil infront of machine directly mustard source from village. I have both options but which option is better to confirm oil is pure and safe for health.
Answers (4)
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Hi .
All oil are important in our daily cooking . We should use rice brand oil , mustard oil n olive oil in our daily cooking . Even we should use ghee 1 tsp every day for staying fit n healthy.
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Health Tips
Don't use extra virgin olive oil for Indian cook use it for salad dressing , sprouts etc.
Take care stay safe .
Hello user
If extract is available for you then you can go for that.
And about oil, oil should be used like mustard olive refined. Don't use one oil always need to change always
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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