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I m n weight loss journey... Whether drinking mud pot water increases weight... Only walking reduce weight?
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It depends if you have water retention jn your body.
to Reduce your weight you have to consult with a Dietician don't go for random plans. because its a holistic process.
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you can connect with me to in your weight loss journey.
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Please connect with me through practo for further information
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Healthy morning,
Physical activity, such as walking, is important for weight control because it helps you burn calories.
If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.
People interested in walking for weight loss should consistently hit at least 10,000 steps each day.
No, drinking water will not increase weight
But, water retention cause weight gain ….. includes more water and restricted salt for a days
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Hello user
No, drinking water will not increase weight.
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Only walking is not helpful for weight loss. Focus on nutrition and control portion size. Change your lifestyle such as Sleep patterns, stress, and dietary habits. Water retention causes weight gain.. Include more water and restricted salt for 1 or 2 days.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,8-10 pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect through app directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Water will increase weight when water retention capacity is getting increased
Only walking will not help in weight loss portion control is also needed
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