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Regarding diet
Iam a gym goer and my age is 24.Iam using whey protein powder (mahaved's) .Is there any side effects for using it please give information.
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Hi
If u r doing hard core strength training den dere is no side effect.Within the right amount no problem.For ny further aueries contact through practo
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Depends on your diet , workout pattern and body needs . As such generally it does not have any side effects only if taken in excess and you have enough protein from your diet . Consult personally for proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.