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Regarding my balance diet
I am suffering from pre-diabetic then how manage my diet as Daily basis my wt is 77 kg my hb1c level 5.7
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Diabetes can not be cured it can prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening.
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contact me for customised diet plan through practo u will get good result definitely.
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U take millets instead of rice/wheat every serving .
Eat plenty of vegetables, and greengram sprouts raw .
Walk,yoga,exercise for two hrs everyday.
Avoid fastfood,bakeryfood,preserved food,oily foods,nonveg..
Drink enough water,buttermilk everyday
Include papaya,banana,methiseeds,in ur everyday food.
Sleep a minimum of six hrs at night leisurely.
Take ur antidiabetic medicines regularly with be proper food.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Lifestyle changes with exercise is important. To start with reduce plate size by one size . This will help you to know your exact appetite.
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take proper nutritional advice get trained according to your gender type
Health Tips
use seasonal fruits and vegetables . drink water 8 to 10 glasses.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Start regular exercise
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
In this stage role of diet plays a vital role. To understand what should be your weight, measurement of height is required. Include complex carbohydrates, leafy vegetables, other vegetables and fresh fruits ( some should be restricted) in your diet. Take rice based products once per day with limited quantity. Avoid fast food and junk food. Drink atleast 3 litre water per day. Include exercise in your daily routine. Maintain a proper meal time.
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To get personalized diet chart you can consult with me through this practo app.
Health Tips
Don't take too much stress or anxiety which can provoke blood glucose level.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.