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Regarding pcod / pcos
Dear Mam.... I have been diagnosed with pcos and I wanted to ask whether pcos comes under "Growth Disorders"?
And if it comes under growth disorders can you give me certificate of it? ..if I will take consultation from you
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No it's not growth disorder.
Take high fibre diet plan I need to know proper information like urs medical history Family history before go further.
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Hello dear.
No it is not an growth disorder. If you want to discuss in detail, call thru this link.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No it is not
And it is curable
Need to modify your lifestyle
Very important manage stress and eat at home balance diet and do some excercise regualar for 45 min ( weekly 150 to 300min)
Avoid sedentary lifestyle
Next Steps
if you want custamised diet plan then chat directly through practo account for better result
and provide full history like diet recall / likes dislikes /
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, It is not a growth disorder. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Health Tips
Take overnight soaked methi seeds early in the morning, it will help with pcod condition
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